“I feel like a dancing cloud.” Chuangliang Al Huang, Tai Chi Master, author & calligrapher, after having received a Trager session.

The Trager® Approach is pleasurable and gentle, yet the effects are deep and lasting.
In a Trager session, your body is supported and gently moved within its pain-free range and natural rhythm.

Every movement and every touch that you experience while lying on a Trager table communicates how free your body could be. It calms the nervous system, the muscles relax, and the body is able to let go into the play of the movements. As your body and mind yield to these soft movements, tensions disappear and new movement patterns become possible, the natural, free flowing movements we all used to know as children.

As you receive your Trager session, you may choose to be partially or fully clothed.

The lightness, expansion and liveliness that you feel at the end of your session can be recalled at any time, using simple movements called Mentastics.

In your session you will be helped to discover the Mentastics which suit your individual needs. Integrating Mentastics in your daily life will allow you to enhance, remind and recall these feelings of ease, freedom, flexibility and joy.

Benefits of a Trager session are cumulative, with subsequent sessions allowing for deeper and longer lasting change.

Call Subhi
to find out how
the Trager Approach can work for you!

Tel: 9848 2144
Mob: 0417 986 294
or book online using our online form.

Trager Introductory Workshop
“What could be lighter?  … freer?  … and lighter still than this?”

Trager is a playful way of re-discovering our natural state of relaxation, effortlessness and freedom.
In this workshop we use touch and movement to explore what it feels like when our body and mind feel at ease, become softer and lighter, relaxing deeply even while moving.  It is an incredible tool for everyday life.
Trager helps to dissolve habits and patterns that cause tensions, pain or restrictions.  It offers us new positive feeling experiences, new options of living and moving with ease, joy and freedom.

21 June 2008, 9.30am - 5.30pm
$110
Yoga Now Studio, 6/5 Hines Rd, O'Connor

Trager® Movement Helps Stroke Recovery
Joe Lee Griffin, Ph.D.

In stroke recovery, a fortunate few return to normal activity with some time and professional help. Most others encounter blocks or difficulties that slow or prevent full recovery. This article identifies some common blocks to recovery and discusses how Trager movement reeducation can help one work through, avoid or go around such blocks.
The Trager Approach is an educational process that uses gentle, rhythmic movement to help the functional mind learn. A post-stroke individual can usefully create self-movement or can be moved by another, like a Trager practitioner.

To view whole article, click here

Many people seek a Trager session for relaxation, personal growth, or increased feelings of joy and wellness.

The Trager Approach has also been reported to ease or manage a wide range of conditions including:

~ back and neck pain
~ stress
~ everyday aches and pains
~ limited movement
~ headaches
~ poor posture
~ depression
~ physical/emotional trauma
~ sports and other injuries
~ carpal tunnel syndrome
~ multiple sclerosis
~ Parkinson’s disease

Click here to book and receive a 25% discount on your first session.

“Nothing increases the range of movement in my neck as does a Trager session.”

~ Susan Sarah Payga Zimmerman,
Author of
‘Journal of Disability to Ability’

“It feels as if my body is dancing.”

~ Paula Astl, 91 years old, in a wheelchair

“Trager work is an invaluable aid for all singers. It relaxes the throat muscles and positions the larynx for extended range and better breath support. I rely on it.”

~ Linda Ronstadt, Singer